The vagus nerve, the cranial base and heart rate variability: what is established and what is not
Autonomic nervous system, jugular foramen, HRV, cortisol. What the research actually shows, and what I do not promise.
Read moreMaking sense of what you feel
Articles written between appointments, from what I see in practice. Each one links back to the matching consultation page.
Osteopathy and pregnancy: what changes in the body, trimester by trimester
The pelvis, the diaphragm and your supports reorganise over nine months. What osteopathy can support, and what it does not do.
Read moreHow many osteopathy sessions do you actually need?
The question I am asked most, and the honest answer: two or three sessions are enough to know whether osteopathy helps you.
Read moreNeck pain and screen work: it is not your posture, it is stillness
Why the neck starts hurting after weeks at a screen, what actually keeps it going, and the two or three things that genuinely change something at a desk.
Read moreBack pain: why the lower back is rarely the culprit
Low back pain that always returns to the same spot tells a story that starts somewhere else. What I look for in a session, and why I look at your feet.
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